25 Apr Building Emotional Resilience & GRIT
Emotional resilience and GRIT is a necessary ingredient of success. Resiliency is something that is learned along the way through experiencing setbacks and using those moments as an opportunity for growth. All of those experiences are exactly the definition of GRIT. We build GRIT with the takeaways. We build strength and emotional resilience with every single learning. Ladies, this is exactly how we STEP INTO GREATNESS.
Emotional resilience is especially important for anyone working to achieve goals – big or small. The key to building emotional resilience and GRIT is patience. The positive momentum that is building will carry you through those challenging times with these tools are needed.
Here are 5 tips to build your emotional resilience & GRIT when going through tough times:
1. Sit With Yourself – learn to sit with your discomfort and feel your feelings. When we can get a sense of what’s coming up, we can learn to manage those emotions and manifest change.
2. Engage In Self Care – this is a particularly difficult one since when we are going through tough times, we often forget to take care of ourselves. Self-care is a non-negotiable daily practice and it’s important to not let that go when things get tough.
3. Make Plans With A Friend – surround yourself with positive people and engage in conversation. Continue to build those relationships and create deeper connections.
4. Make Time For Gratitude – Instead of focusing on what’s wrong, focus on what’s right. Be aware and remind yourself of all the good in your life.
5. Allow Yourself Time – don’t rush to “fix” things. Take all the time you need to make smart and thoughtful decisions of how to move forward.
Join me in London, April 30th for the exclusive one-day resilience training of your life! This is an open call for ladies who want to THRIVE in life. Learn the most effective ways to manage stress, minimize anxiety and build a solid internal Emotional Resilience plan to finally let go of your fears. Let’s do this!
Sign up today: https://www.eventbrite.com/e/step-into-greatness-london-thrive-in-life-your-way-tickets-33153703620